Today, I’m going to share the top five things that are helping keep me grounded during this time, and hopefully you’ll find them useful in your own home life!
Read Moretrigger warning: eating disorders/body dysmorphia/excessive exercise 👉🏼 Several times in my life I have embarked on a “lifestyle change” with the hopes of finally feeling worthy. Each of those times, I’d get more and more addicted to the control I had, so where exercise should have been done for joy, and eating done for nutrition and enjoyment... instead everything was done from a place of hate, disgust, and punishment.
There were times I would exercise 3 hours a day. I’d only eat protein shakes for most of my meals and I’d log EVERYTHING. I’d weigh morning and night, measure every body part daily and keep the measurements at my bedside in a notebook.
Ya’ girl got a shower 😅👏🏻!!! (Guys, I promise showers happen around here but then past few days have been ROUGH ... more in stories). @beyondyoga sent me these leggings and top to try since they carry 1X-3X now and they are legitimately the comfiest ever!!
Read MoreThis pic isn’t pretty but whatever - I’m here to remind you that you don’t need to wait until you’re a certain size before you try a yoga class.
Or a spin class.
Or CrossFit.
Or whatever - any type of exercise class.