Exercising While Recovering from Chronic Dieting
Yaโ girl got a shower ๐
๐๐ป!!! (Guys, I promise showers happen around here but then past few days have been ROUGH ... more in stories). @beyondyoga sent me these leggings and top to try since they carry 1X-3X now and they are legitimately the comfiest ever!!
๐๐ผIf youโre in a place where youโve had to hit โpauseโ with exercise - like myself - I just wanted to remind you that youโre not alone.
โจRe-training our brains to move for joy and celebration rather than punishment is really hard. But I really think this will be the year I can start to move again and hopefully let go of the shame, guilt, traumas I currently still associate with most forms of exercise.
โจIโll be sharing new breaking up with diet culture IGTV sessions tomorrow with @stephdodier so stay tuned for that, we cover a lot of good stuff.
๐๐ผ But also, do you guys have any recs for some form of exercise you do that isnโt yoga, spin, cardio weights, running, walking, treadmill, elliptical, barre? Iโm thinking if I try something Iโve never done it might be a good first place to start. ๐๐ผ๐๐ผ๐๐ผ