House of Dorough

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Exercising While Recovering from Chronic Dieting

Yaโ€™ girl got a shower ๐Ÿ˜…๐Ÿ‘๐Ÿป!!! (Guys, I promise showers happen around here but then past few days have been ROUGH ... more in stories). @beyondyoga sent me these leggings and top to try since they carry 1X-3X now and they are legitimately the comfiest ever!!
๐Ÿ‘‰๐ŸผIf youโ€™re in a place where youโ€™ve had to hit โ€œpauseโ€ with exercise - like myself - I just wanted to remind you that youโ€™re not alone.
โœจRe-training our brains to move for joy and celebration rather than punishment is really hard. But I really think this will be the year I can start to move again and hopefully let go of the shame, guilt, traumas I currently still associate with most forms of exercise.
โœจIโ€™ll be sharing new breaking up with diet culture IGTV sessions tomorrow with @stephdodier so stay tuned for that, we cover a lot of good stuff.
๐Ÿ‘‰๐Ÿผ But also, do you guys have any recs for some form of exercise you do that isnโ€™t yoga, spin, cardio weights, running, walking, treadmill, elliptical, barre? Iโ€™m thinking if I try something Iโ€™ve never done it might be a good first place to start. ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ